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	<title>CookingAndRecipeTips.com &#187; stir fry</title>
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		<title>Stir Fried Vegetables</title>
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		<pubDate>Mon, 13 Jul 2009 23:38:22 +0000</pubDate>
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		<description><![CDATA[Flavoursome vegetable dish that can be easily adapted to whatever vegetables you have on hand.]]></description>
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		<title>Five Spice Pork With Lettuce</title>
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		<pubDate>Tue, 30 Jun 2009 03:33:28 +0000</pubDate>
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		<description><![CDATA[Five spice is a great flavouring ingredient for pork and chicken. This recipe can be easily adapted for either. It's colourful, nutritious and delicious.]]></description>
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